Myofascial Release
Fascia is a type of connective tissue in the body that surrounds muscles, blood vessels and nerves. Fascia is located throughout the body and when it becomes restricted, irritated, or inflamed, a host of problems including pain, and decreased blood and energy flow can occur. By reducing tension in the fascia, myofascial release helps to alleviate pain and other symptoms related to problems with the fascia.
During a Myofascial Release session, Clara will identify problem areas and apply gentle, sustained pressure to release restriction in the fascia.
Benefits:
During a Myofascial Release session, Clara will identify problem areas and apply gentle, sustained pressure to release restriction in the fascia.
Benefits:
- relief of chronic pain, including back pain
- relief of carpal tunnel syndrome
- relief of fibromyalgia
- relief of headaches or migraines
- relief of chronic fatigue syndrome
- increased range of motion
- particularly helpful after car accidents and other traumatic injury